Food inspo protocols

Its hard staying consistent when meals are bland, that's why i wanted to provide you with some inspo #26

Gentle reminder that staying consistent with diet isn’t just about discipline. It’s about inspiration

Because lets be honest with eachother nobody wants to eat chicken and rice forever.

We’ve all been there and we’ve all lost interest fast, your taste buds revolt, and suddenly macros feel like a prison sentence instead of a pathway to personal progress

Which is why I started putting together the exact meal combos I use

Stuff that keeps me on track day to day and also gets me through those weeks leading up to competition. It’s not gourmet food, but it’s real fuel that tastes good enough to keep me consistent.

But here’s the thing: food inspiration only really works when it’s shared

One person cooking alone can stay disciplined for a while. A group of people, all sharing their go-to meals, swapping ideas, and holding each other accountable? That’s when it gets extremely powerful.

This is what I want the newsletter to be

• A place where we can keep each other accountable, because you’ll push harder when you know others are watching.

• A little fandom corner , where we all nerd out about niche nutrition topics, training, and the weird tricks we’ve picked up along the way

• A collective engine which pools ideas and momentum so progress stops being a lonely grind

• A workshop honing skills, figuring out how to make macros work without losing your sanity.

• A reminder that food can be fun not another checkbox on a to-do list

• A spark of inspiration because sometimes a new recipe is the difference between falling off track and dialling in.

• And, maybe most important, a source of emotional support so you don’t feel like you’re the only one struggling through it

If that kind of space speaks to you and you want more than just meal plans and want to be part of something that makes progress feel lighter — then I’d love for you to join this community and newsletter.

This isn’t just about food. It’s about building momentum, together.

Disclaimer > Meal inspiration protocol contains 10 + exquisite meals

Meal 1

• Nixtamalized corn starch tacos

• Brisket

• Chimichurri

• Pickled onions

• Olive oil

Meal 2

• Albacore tuna

• Cottage cheese

• Mayo

• Olive oil (2 tbsp)

Meal 3

• Rocket leaves

• Sirloin steak

• Coconut rice

• Eggs

• Olive oil