Guy on our discord server doubled his HRV in a week! What a feat

Heart health through the roof

Congrats to Russell on our private discord server to doubling his HRV in just a week, russell followed his own protocol that biohacker suggested on twitter a few weeks ago.

Splitting his Ubiquinol dosage between AM - PM.

400mg in the morning, and 400mg, in the evening before bed.

Ubiquinol has low bio-avaliability, so to solve this bottleneck we need higher dosages (Which can be pricey).