Guy on our discord server doubled his HRV in a week! What a feat
Heart health through the roof
Congrats to Russell on our private discord server to doubling his HRV in just a week, russell followed his own protocol that biohacker suggested on twitter a few weeks ago.
Splitting his Ubiquinol dosage between AM - PM.
400mg in the morning, and 400mg, in the evening before bed.
Ubiquinol has low bio-avaliability, so to solve this bottleneck we need higher dosages (Which can be pricey).
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