How to Change Your Health Identity in 30 Days

Adjust the man to the diet, not the diet to the man.

Right Now, You’re Standing at a Crossroads

Down one path is the familiar, frustrating cycle of failed diets and broken promises, a well-worn road, paved with good intentions but littered with half-empty tubs of protein powder and barely-used gym memberships gathering dust in your spare room.

You’ve been told that if you just try a little harder, if you just find the right diet, everything will click.

But it never does.

You adjust yourself to the diet then force yourself into a routine that feels foreign to you and fight a constant losing battle against your own ingrained habits

The ones you’ve carried with you since childhood. It’s like trying to jam a square peg into a round hole. You can hammer at it all you want, but you’ll only end up exhausted and with a splintered peg.

Now, look down the other path.

It’s less traveled, but it leads to a place where health isn’t a chore

But a part of who you are

A place where you don’t just do healthy things, but you are a healthy person.

Maybe just maybe …